Weigh In record (no journal entry) for 17 October 2018
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1734 kcal
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Fat: 47.54g | Prot: 117.64g | Carbs: 210.20g.
Breakfast: Woolworths Homebrand Trim Milk, Coffee (Instant Powder), EasiYo Natural Yoghurt, Pams Rolled Oats, Frozen Blueberries. Lunch: Fried Egg without Fat, Beehive Shaved Honey Baked Ham, Olivani Lite Margarine, Granny Smith Apples, Freya's Roggenbrot Dark Rye. Dinner: Mixed Vegetables (Frozen), Capsicum, Anchor Cottage Cheese, Carrots, Celery, Silverbeet, Cooked Salmon. Snacks/Other: Kraft Vegemite, Olivani Lite Margarine, Freya's Roggenbrot Dark Rye. more...
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Losing 1.4 kg a Week
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Morag40ish's Weight History
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