Weigh In record (no journal entry) for 17 October 2018
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103.9 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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3414 kcal
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Fat: 145.73g | Prot: 282.15g | Carbs: 220.71g.
Breakfast: Protein Honey Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Meat Stuffed Peppers. Dinner: Meat Stuffed Peppers, Prawn Cutlets, Shore Mariner, Beetroot Slices Pams, Green Peas, Golden Circle, Brie Cheese, Ornelle. Snacks/Other: Roasted Red Peppers, Golden Sun, Green Peas, Golden Circle. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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