Weigh In record (no journal entry) for 17 October 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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967 kcal
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Fat: 32.41g | Prot: 44.64g | Carbs: 130.68g.
Lunch: Roll, Mixed Grain Hamburger or Hotdog Rolls, Butternut Soup. Dinner: Cheese Sandwich, Sweet Potato, Onions (without Salt, Drained, Cooked, Boiled), I&J Hake Fillet. more...
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1651 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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