Weigh In record (no journal entry) for 17 October 2018
|
50.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1108 kcal
|
Fat: 46.16g | Prot: 39.36g | Carbs: 141.90g.
Breakfast: Кофе, Лента Сыр Российский, Яйцо Всмятку. Lunch: Жареное Яйцо, Карусель Капуста по-Грузински, Балтийский берег Морская Капуста Салат "Витаминный", Мистраль Бурый Рис Отварной. Snacks/Other: АХА Мюсли с Шоколадом и Бананом Медовые, Киви, Груша. more...
|
|
2126 kcal
|
Exercise:
Running - 11/kph - 1 hour, Sleeping - 4 hours, Resting - 18 hours, Aerobics - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaMinina_'s Weight History
|