Weigh In record (no journal entry) for 18 October 2018
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104.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2798 kcal
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Fat: 145.18g | Prot: 219.42g | Carbs: 150.19g.
Breakfast: Pams, Hazelnut, Pic's Peanut Butter Crunchy No Salt, Protein Honey Sirnichki. Lunch: Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Avocado, Flesh, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Brie Cheese, Ornelle, Meat Stuffed Peppers, Alacen 450, Protein Powder, Mixed Berries, Fruzio, Frozen. Snacks/Other: Flat White, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 7 kg a Week
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Olympic Weightlifter's Weight History
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