키라's Journal, 19 Oct 18

Weigh In record (no journal entry) for 19 October 2018

38.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

377 kcal

Fat: 7.17g | Prot: 10.19g | Carbs: 72.04g. Lunch: 배, 버섯볶음, 본죽 아침엔 본죽 참치죽. Dinner: 김치, 양배추, 밥. more...

1218 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

키라's Weight History