Weigh In record (no journal entry) for 19 October 2018
|
103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2179 kcal
|
Fat: 116.69g | Prot: 129.37g | Carbs: 166.89g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Brie Cheese, Ornelle, Avocado, Flesh, Meat Stuffed Peppers. Snacks/Other: Value Fruit Oat Family Cookies, White Sugar, Pams & Chelsea, Blue Milk. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|