Weigh In record (no journal entry) for 20 October 2018
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103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2993 kcal
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Fat: 137.42g | Prot: 211.25g | Carbs: 222.10g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Salmon Sushi, Roasted Red Peppers, Golden Sun, Sealord Tuna Sweet Thai Chilli, Tuna, Sealord, Canned, Chunky, Smoked, Oil. Dinner: Roasted Red Peppers, Golden Sun, Avocado, Flesh, Brie Cheese, Ornelle, Meat Stuffed Peppers. Snacks/Other: Jack Links, Steak Bar, Teriyaki, White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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