키라's Journal, 20 Oct 18

Weigh In record (no journal entry) for 20 October 2018

38.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

372 kcal

Fat: 5.67g | Prot: 7.20g | Carbs: 78.10g. Lunch: 곤약, 오이지무침, 본죽 아침엔 본죽 참치죽. Dinner: 밥, 오이지무침, 양배추. Snacks/Other: 홍시. more...

1113 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

키라's Weight History