Weigh In record (no journal entry) for 21 October 2018
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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321 kcal
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Fat: 11.94g | Prot: 25.76g | Carbs: 45.82g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Quest Double Chocolate Chunk Protein Bar. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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