Weigh In record (no journal entry) for 20 October 2018
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87.2 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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941 kcal
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Fat: 64.70g | Prot: 67.55g | Carbs: 19.87g.
Breakfast: Coffee with Milk and Sugar, Butter (Salted), El Popular Chorizo. Lunch: Kroger Eggs (Large). Dinner: Pork. more...
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Losing 0.5 kg a Week
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chicago ken's Weight History
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