Weigh In record (no journal entry) for 21 October 2018
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1280 kcal
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Fat: 60.80g | Prot: 139.60g | Carbs: 36.39g.
Breakfast: Taco Bell Breakfast Burrito - Bacon, Coffee with Milk and Sugar, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Pork. Dinner: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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Losing 3.2 kg a Week
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chicago ken's Weight History
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