Weigh In record (no journal entry) for 22 October 2018
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2427 kcal
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Fat: 140.41g | Prot: 168.84g | Carbs: 79.41g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Avocado, Flesh, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Grapeseed Oil, Pams, 100% Pure. Dinner: Tandoori Chicken, Bacardi Cocktail, White Sugar, Pams & Chelsea. more...
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steady weight
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Olympic Weightlifter's Weight History
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