Weigh In record (no journal entry) for 23 October 2018
|
103.7 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1628 kcal
|
Fat: 46.09g | Prot: 180.88g | Carbs: 122.07g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Coconut Oil, Blue Coconut, Kumara, Flesh, Skin on, Baked or Microwaved, Roasted Red Peppers, Golden Sun, New World Tarakihi. Dinner: White Sugar, Pams & Chelsea, Blue Milk. Snacks/Other: Mixed Berries, Fruzio, Frozen, Alacen 450, Protein Powder. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|