Weigh In record (no journal entry) for 24 October 2018
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2422 kcal
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Fat: 75.43g | Prot: 262.22g | Carbs: 166.21g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Colby Cheese, Rolling Meadow, Roasted Red Peppers, Golden Sun, Beetroot Slices Pams, Pams Pita Garlic, Flank Steak, Separable Lean. Dinner: Green Peas, Golden Circle, Brie Cheese, Ornelle, Surimi (Fish), Mixed Berries, Fruzio, Frozen, Alacen 450, Protein Powder. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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