Weigh In record (no journal entry) for 25 October 2018
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103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1847 kcal
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Fat: 54.97g | Prot: 155.20g | Carbs: 162.03g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Egg, Chicken, White, Hard Boiled, Pic's Peanut Butter Slug, Wholegrain Oats, Pams. Dinner: Roasted Red Peppers, Golden Sun, Beetroot Slices, Golden Circle, Green Peas, Golden Circle, Surimi (Fish). Snacks/Other: Alacen 450, Protein Powder, Mixed Berries, Fruzio, Frozen, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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