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I'm just going to aim to lose 1kg per fortnight. I'm taking it slowly. I enjoy my gym fitness classes and that's my motivation.
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116.5 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1432 kcal
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Fat: 59.65g | Prot: 59.47g | Carbs: 161.96g.
Breakfast: Anchor Butter, Craig's Breakfast Marmalade, Tomatoes, Coffee with Milk and Sugar, Fried Egg, Signature Range White Toast Bread. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Olivani Extra Light Olive Oil, Fresh 'N Fruity Fruit Yoghurt, Green Tea, Snapper Fish, Woolworths Select Garlic Crackers, Anchor Butter, Countdown Grated Colby Cheese, Ploughmans Bakery Farmhouse Wholemeal. Snacks/Other: Woolworths Select Garlic Crackers. more...
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Gaining 0.4 kg a Week
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 Comments
Down by 0.5kg after 2 weeks. Better than nothing.
30 Oct 18 by member: Blue Lady Bug
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Blue Lady Bug 's Weight History
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