Weigh In record (no journal entry) for 26 October 2018
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2238 kcal
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Fat: 48.53g | Prot: 237.94g | Carbs: 201.76g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Salmon Sushi, Tuna, Sealord, Canned, Chunky, Smoked, Oil, Sealord Tuna Sweet Thai Chilli. Dinner: Green Peas, Golden Circle, Beetroot Slices, Golden Circle, Roasted Red Peppers, Golden Sun, Kumara, Flesh, Skin on, Baked or Microwaved, Flank Steak, Separable Lean. Snacks/Other: Alacen 450, Protein Powder, Mixed Berries, Fruzio, Frozen. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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