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Am Anfang geht's immer schnell. Ich nenne das Phänomen 'Darmentleerung'. 🤣
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96.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1755 kcal
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Fat: 49.43g | Prot: 123.28g | Carbs: 205.95g.
Breakfast: Harry 1688 Mehrkorn, Arla Kaergarden Ungesalzen, Sol&Mar Jamón Serrano, Saint Albray L' Intense Besonders Cremig & Würzig, Weihenstephan Milch 1,5% Fett, Activia Waldfrüchte & Granatapfel, Kirschtomaten, Hohes C Plus Eisen. Lunch: BioBio Tomatenmark, Kirschtomaten, TiP Balkankäse, Champignons, Rosinen, REWE Speisequark Magerstufe, Marlene Waldhonig, Lidl Waldbeeren-Mischung. Dinner: Philadelphia Balance Kräuter, REWE Bio Black Tiger Garnelen, Zucchini, Barilla Fettuccine. Snacks/Other: Brandt Zwieback. more...
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Losing 7 kg a Week
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Adelina aus K's Weight History
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