Weigh In record (no journal entry) for 27 October 2018
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2596 kcal
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Fat: 109.49g | Prot: 291.94g | Carbs: 105.29g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Sealord Tuna Sweet Thai Chilli, Tuna, Sealord, Canned, Chunky, Smoked, Oil, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Tandoori Chicken. Snacks/Other: Alacen 450, Protein Powder, Mixed Berries, Fruzio, Frozen, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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