Weigh In record (no journal entry) for 28 October 2018
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2211 kcal
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Fat: 87.00g | Prot: 169.92g | Carbs: 174.86g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder, Mixed Berries, Fruzio, Frozen, Jack Links, Steak Bar, Teriyaki. Dinner: Avocado, Flesh, Kumara, Flesh, Skin on, Baked or Microwaved, Flank Steak, Separable Lean, Beetroot Slices, Golden Circle, Green Peas, Golden Circle, Roasted Red Peppers, Golden Sun. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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