Weigh In record (no journal entry) for 29 October 2018
|
61 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2274 kcal
|
Fat: 135.58g | Prot: 99.93g | Carbs: 175.75g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Sardines in Oil (Canned), Multigrain Bread, Butter, Water. Dinner: Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Cheese, Extra Virgin Olive Oil, Potato (Flesh and Skin). more...
|
|
1511 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sworksnz's Weight History
|