Weigh In record (no journal entry) for 29 October 2018
|
90.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
247 kcal
|
Fat: 14.80g | Prot: 9.70g | Carbs: 20.70g.
Dinner: Pacific West Salt N Pepper Squid. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Bottle). more...
|
Losing 0.7 kg a Week
|
|
|