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appreciate meal photos. good reminders simple healthy & filling. weight loss nice surprise from adjustments to food portions protein carbs & veg.,regular activity, cut out unecessary fats & sugar. eating & motivation up & down as body is adjusting to new changes. mark & enjoy achievements.
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105.4 kg
Lost so far: 16.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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steady weight
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