Weigh In record (no journal entry) for 30 October 2018
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1791 kcal
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Fat: 82.06g | Prot: 219.24g | Carbs: 40.76g.
Breakfast: Chicken, Breast, Lean, Boiled, Really Good Peanut Butter, Smooth, Pics, Coconut Oil, Blue Coconut, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Egg, Chicken, White, Hard Boiled, Tuna, Sweet Thai Chilli, Sealord, Avocado, Flesh. Snacks/Other: Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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