Weigh In record (no journal entry) for 31 October 2018
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2504 kcal
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Fat: 105.72g | Prot: 246.12g | Carbs: 140.30g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Flank Steak, Separable Lean, Really Good Peanut Butter, Smooth, Pics, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Avocado, Flesh, Roasted Red Peppers, Golden Sun, Avocado, Flesh, Chicken, Breast, Lean, Boiled, Pams Pita Garlic. Snacks/Other: Blue Milk. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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