Weigh In record (no journal entry) for 31 October 2018
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1705 kcal
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Fat: 81.27g | Prot: 97.36g | Carbs: 149.77g.
Breakfast: TiP Räucherlachs, Saint Albray L' Intense Besonders Cremig & Würzig, Arla Kaergarden Ungesalzen, Activia Exotische Früchte & Apfel, Kirschtomaten, Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Harry 1688 Mehrkorn. Lunch: Ei, REWE Speisequark Magerstufe, Rosinen, Marlene Waldhonig, Lidl Beerenmischung, Avocado. Dinner: Gelbe Paprika, Philadelphia Balance Kräuter, Rinderhackfleisch, Clean Foods Rohnudeln, Champignons. Snacks/Other: Anno 2011 Fass Brause, Pomelo, Brandt Zwieback. more...
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Losing 4.9 kg a Week
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Adelina aus K's Weight History
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