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Sugar! Ahhhh! I've had no willpower in the last few weeks. There is no excuse, I'm my own worst enemy. I'm back where I started 🙄
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87.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2019 kcal
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Fat: 67.76g | Prot: 100.10g | Carbs: 266.60g.
Breakfast: Woolworths Homebrand Trim Milk, Coffee (Instant Powder), EasiYo Natural Yoghurt, Frozen Blueberries, Bircher Muesli. Lunch: Fried Egg without Fat, Pear, Olivani Lite Spread, Beehive Shaved Honey Baked Ham, Freya's Roggenbrot Dark Rye. Dinner: Low Calorie Salad Dressing, Savoy Cabbage, Beetroot (Drained Solids, Canned), Black Olives, Celery, Anchor Cottage Cheese, Carrots, Spinach, Sealord Tuna Sensations Smoked Flavour. Snacks/Other: Pears. more...
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Gaining 0.7 kg a Week
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