Weigh In record (no journal entry) for 01 November 2018
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1739 kcal
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Fat: 58.63g | Prot: 252.55g | Carbs: 46.43g.
Breakfast: Really Good Peanut Butter, Smooth, Pics, Coconut Oil, Blue Coconut, Chicken, Breast, Lean, Boiled, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Roasted Red Peppers, Golden Sun, Chicken, Breast, Lean, Boiled, Egg, Chicken, White, Hard Boiled. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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