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😁😁😁😁 Looks like some fluid retention had gone. Day 2 - trying a self hypnosis mp3 - Sugar Addiction. I am sneaky and find myself feeling guilty when I have a sugary munchie. Time to take control!
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87.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1428 kcal
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Fat: 38.30g | Prot: 72.81g | Carbs: 202.30g.
Breakfast: Pams Almond Milk Unsweetened, Bircher Muesli, Frozen Blueberries, EasiYo Natural Yoghurt, Woolworths Homebrand Trim Milk, Coffee (Instant Powder). Lunch: Rolling Meadow Edam Cheese, Beehive Shaved Honey Baked Ham, Freya's Roggenbrot Dark Rye. Dinner: Poached Egg (with Salt). Snacks/Other: Pears. more...
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Losing 2.8 kg a Week
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Morag40ish's Weight History
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