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Carb load
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103.9 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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136 kcal
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Fat: 4.65g | Prot: 4.51g | Carbs: 18.91g.
Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 9.8 kg a Week
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Olympic Weightlifter's Weight History
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