Weigh In record (no journal entry) for 02 November 2018
|
81.5 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
2601 kcal
|
Fat: 124.48g | Prot: 132.92g | Carbs: 232.30g.
Lunch: Pawn Bread Paratha Plain, Sweet Red Peppers , Grape Tomatoes, Chicken Thigh (Skin Not Eaten), Kale (Without Salt, Drained, Cooked, Boiled), Olive Oil, Salmon Fish Oil. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|