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baskington
Journal
03 Nov 18
baskington's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
58.1 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
1646 kcal
Fat: 123.11g | Prot: 119.04g | Carbs: 7.43g.
Breakfast:
Kerrygold Pure Irish Butter, Beef Shortribs, Organic Valley Heavy Whipping Cream, Coffee.
Lunch:
Blueberries.
Dinner:
Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Beef Fat.
more...
1526 kcal
Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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baskington's Weight History
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