Weigh In record (no journal entry) for 12 June 2010
|
89.4 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 72.82g | Prot: 102.10g | Carbs: 19.49g.
Breakfast: colby jack cheese, eggs. Lunch: green beans, Freshside Grille Vegetable Medley (Side), Grilled Pacific Salmon. Dinner: cauliflower, cheddar cheese. Snacks/Other: Pepperoni Slices. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|