Weigh In record (no journal entry) for 05 November 2018
|
104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2167 kcal
|
Fat: 53.65g | Prot: 188.69g | Carbs: 220.22g.
Breakfast: Coconut Oil, Blue Coconut, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Surimi (Fish). Dinner: Pams Pita Garlic, Egg, Chicken, White, Hard Boiled, Calamari Squid Rings, Shore Mariner, Tuna, Sweet Thai Chilli, Sealord. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|