Weigh In record (no journal entry) for 06 November 2018
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1934 kcal
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Fat: 88.43g | Prot: 207.32g | Carbs: 74.10g.
Breakfast: Really Good Peanut Butter, Smooth, Pics, Pork, Sirloin, Hellaby, Apple N Maple. Lunch: Roasted Red Peppers, Golden Sun, Surimi (Fish). Dinner: Roasted Red Peppers, Golden Sun, Avocado, Flesh, Egg, Chicken, White, Hard Boiled, Calamari Squid Rings, Shore Mariner. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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