Weigh In record (no journal entry) for 07 November 2018
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2006 kcal
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Fat: 43.06g | Prot: 268.87g | Carbs: 122.45g.
Breakfast: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Golden Sun, Sweet Chilli, Egg, Chicken, White, Hard Boiled, Calamari Squid Rings, Shore Mariner. Lunch: Chicken, Breast, Lean, Boiled. Dinner: Avocado, Flesh, Chicken, Breast, Lean, Boiled, Tuna, Sweet Thai Chilli, Sealord. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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