Weigh In record (no journal entry) for 08 November 2018
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1826 kcal
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Fat: 84.77g | Prot: 203.42g | Carbs: 65.22g.
Breakfast: Egg, Chicken, White, Fried, Avocado, Flesh, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried. Dinner: Golden Sun, Sweet Chilli, Coconut Oil, Blue Coconut, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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