키라's Journal, 08 Nov 18

Weigh In record (no journal entry) for 08 November 2018

39.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

725 kcal

Fat: 19.19g | Prot: 88.14g | Carbs: 47.89g. Lunch: 밥, 프로닭 매운후랑크 닭가슴살 소시지, 소고기 스테이크 (살코기만 섭취). Dinner: 자몽, 뉴트리디데이 카페라떼 쉐이크. more...

1040 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

키라's Weight History