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BF%: 21.0
Day 3 of 4 day water fast, way more strict this month and even managing to keep workouts in the routine.
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77.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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24 kcal
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Fat: 0.00g | Prot: 0.02g | Carbs: 5.32g.
Breakfast: Coffee (Instant). Snacks/Other: Delmaine Whole Gherkins. more...
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Losing 1.2 kg a Week
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obesecret's Weight History
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