Weigh In record (no journal entry) for 09 November 2018
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2317 kcal
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Fat: 64.88g | Prot: 188.52g | Carbs: 237.56g.
Breakfast: Pams, Hazelnut, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Egg, Chicken, White & Yolk, Fried, Chicken, Breast, Lean, Boiled. Lunch: Mixed Berries, Fruzio, Frozen, Alacen 450, Protein Powder. Dinner: Golden Sun, Sweet Chilli, Roasted Red Peppers, Golden Sun, Colby Cheese, Rolling Meadow, Pams Pita Garlic, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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