키라's Journal, 09 Nov 18

Weigh In record (no journal entry) for 09 November 2018

38.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

180 kcal

Fat: 2.00g | Prot: 16.00g | Carbs: 28.00g. Lunch: 코카콜라 제로콜라, 뉴트리디데이 카페라떼 쉐이크. Dinner: 뉴트리디데이 카페라떼 쉐이크. more...

1113 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

키라's Weight History