Weigh In record (no journal entry) for 10 November 2018
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38.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2643 kcal
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Fat: 83.39g | Prot: 82.17g | Carbs: 283.01g.
Lunch: 베스킨로빈스 (Baskin Robbins) 스노우모찌 그린티러버, 타르트, CGS 통밀 바게트, 깐풍기. Dinner: 공차 타로밀크티+펄, 볶음밥, 소주 소주, 칭따오 맥주, 양꼬치. Snacks/Other: 초콜릿. more...
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1500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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