Weigh In record (no journal entry) for 10 November 2018
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1689 kcal
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Fat: 67.69g | Prot: 195.67g | Carbs: 73.42g.
Breakfast: Roasted Red Peppers, Golden Sun, Avocado, Flesh, Chicken, Breast, Lean, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Mixed Berries, Fruzio, Frozen, Alacen 450, Protein Powder. Dinner: Tuna, Sweet Thai Chilli, Sealord. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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