Weigh In record (no journal entry) for 11 November 2018
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100.6 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2120 kcal
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Fat: 85.85g | Prot: 194.96g | Carbs: 137.31g.
Breakfast: Roasted Red Peppers, Golden Sun, Avocado, Flesh, Tuna, Bluefish, Fresh, Flesh. Lunch: Avocado, Flesh. Dinner: Colby Cheese, Rolling Meadow, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 9.8 kg a Week
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Olympic Weightlifter's Weight History
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