Weigh In record (no journal entry) for 12 November 2018
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101.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2165 kcal
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Fat: 58.44g | Prot: 183.37g | Carbs: 211.27g.
Breakfast: Uncle Ben's Mexican Style Rice, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Fruzio, Mango, Frozen, Alacen 450, Protein Powder. Dinner: Sweet Chilli Sauce, Exotic Food, Colby Cheese, Rolling Meadow, Pams Pita Garlic, Sirloin Steak, Lean Only. Snacks/Other: Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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