Weigh In record (no journal entry) for 13 November 2018
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115.5 kg
Lost so far: 4.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2155 kcal
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Fat: 70.30g | Prot: 74.35g | Carbs: 298.15g.
Breakfast: Taro, Yam (without Salt, Drained, Cooked, Boiled, Baked), Ham (Whole, Cured, Roasted), Freya's Dutch Wholemeal Grain Bread, Craig's Breakfast Marmalade, Coffee with Milk and Sugar, Anchor Butter. Lunch: Tea with Milk and Sugar, Muffin. Snacks/Other: Craig's Black Doris Plum Jam, ETA Crunchy Peanut Butter, Freya's Dutch Wholemeal Grain Bread, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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Blue Lady Bug 's Weight History
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