Weigh In record (no journal entry) for 13 November 2018
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1116 kcal
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Fat: 65.64g | Prot: 66.82g | Carbs: 57.62g.
Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wegmans Frozen Dark Sweet Cherries, Duke's Mayonnaise, Hard-Boiled Egg, Bacon, 310 Nutrition 310 Chocolate Shake, Califia Farms Toasted Coconut Almond Milk, Water, Navitas Naturals Cacao Powder. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Butter (Salted). more...
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2429 kcal
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Exercise:
Vacuuming - 10 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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a1971angela's Weight History
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