Weigh In record (no journal entry) for 14 November 2018
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2222 kcal
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Fat: 54.60g | Prot: 208.44g | Carbs: 221.23g.
Breakfast: Uncle Ben's Savoury Chicken Flavour Rice, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Fruzio, Mango, Frozen, Alacen 450, Protein Powder. Dinner: Colby Cheese, Rolling Meadow, Sweet Chilli Sauce, Exotic Food, Roasted Red Peppers, Golden Sun, Pams Pita Garlic, Chicken, Breast, Lean, Fried. Snacks/Other: Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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