Weigh In record (no journal entry) for 15 November 2018
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101.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1829 kcal
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Fat: 79.21g | Prot: 219.78g | Carbs: 47.49g.
Breakfast: Avocado, Flesh, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Alacen 450, Protein Powder. Dinner: Roasted Red Peppers, Golden Sun, Chicken, Breast, Lean, Fried, Sirloin Steak, Lean Only. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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